In the workplace, we all want to stay productive, reduce risks of injuries and improve comfort. One way for employers and employees to achieve this is to introduce ergonomics in the workplace.
It has been known for years that sitting in a static position for 8 or more hours a day is bad for us and the increasing awareness of the health risks associated with prolonged sitting is.
When you’re working, it’s easy to get distracted; your emails are pinging, a co-worker won’t stop clicking their pen, or maybe your back is in agony because your chair wasn’t designed with good posture in mind. Some things you can’t help, which is why you need to address the things you can. That’s why ergonomics is so important.
